Plantar Pains: 4 Ways to Treat Plantar Fasciitis at Home
If you suffer from plantar fasciitis, every step you take from the moment you wake up can cause excruciating pain. However, by taking a few simple steps, you can help to ease your pain and beat plantar fasciitis. Ice To ease the pain and help to reduce any inflammation, you should apply ice to the affected area. Wrap a bag of frozen peas or ice cubes in a towel and rest it against your heel for 15 minutes.